30 FOR 30 CHALLENGE EBOOK
This workout ebook will be 30 minutes a day for 30 days straight!
Hybrid workouts consisting of explosive, short burst, isometric and functional movements.
🔥40 seconds of work
🚫15 seconds of rest
✔️30 min each day.
***If you notify us before you receive the plan we prepare for you, we agree to refund your purchase price. However, once you have received a nutrition and/or exercise plan, ebook, or posing from us, your right to receive any refund expires.***
Alexander Fong and Zoe Brum are not a doctors or registered dietitians. The contents of the documents should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. All documents included or exchanged between Alexander Fong/Zoe Brum and the Client are that of Alexander Fong/Zoe Brum and not be copied, sold or redistributed without consent of Alexander Fong/Zoe Brum.
"Throughout the 20 weeks I have been working with Alex, I have learned so much about myself both physically and mentally. This prep has taught me so much about bodybuilding and has amplified my passion!"